Ingredients

At least 2tbs Kerrygold unsalted grass-fed butter (I like up to 6 tbps, or 80g or 88 ml).

1-2tbs of MCT oil (15-30 ml)

2 cups (~453g or 500ml) of hot coffee brewed with low-toxin beans (like Bulletproof Upgraded Coffee) using a paper filter (Hario V60 pourover is my favorite brewing method, and it’s only